Sensory Awareness and Breathing -
sit and be fit

Mary Ann uses fun music to demonstrate breathing techniques and sensory awareness.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 1403

No future air times were found for this episode.

About Sit and Be Fit:

SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages.

Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation.

Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music.

Her warmth and encouragement effectively reaches out to people of all fitness levels and ages.

She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.

Future Broadcast times for "Sit and Be Fit": (show all)

Sun, Jun 2	5:00 A.M.	Coordination and Reaction Time NHPBS (11.1)
Mon, Jun 3	5:00 A.M.	Lymphatic System NHPBS (11.1)
Tue, Jun 4	5:00 A.M.	Mobility and Balance NHPBS (11.1)
Wed, Jun 5	5:00 A.M.	Your Feet, Your Foundation NHPBS (11.1)
Thu, Jun 6	5:00 A.M.	Flabby Arms NHPBS (11.1)
Fri, Jun 7	5:00 A.M.	The Power of Small Movements NHPBS (11.1)
Sat, Jun 8	5:00 A.M.	Flexibility and Range of Motion NHPBS (11.1)
Sun, Jun 9	5:00 A.M.	Brain Booster NHPBS (11.1)
Mon, Jun 10	5:00 A.M.	Practice Perfect Posture NHPBS (11.1)
Tue, Jun 11	5:00 A.M.	Variety: The Spice of Life NHPBS (11.1)
Wed, Jun 12	5:00 A.M.	Functional and Fun Exercises for the Feet NHPBS (11.1)
Thu, Jun 13	5:00 A.M.	Yardsticks and Bands NHPBS (11.1)
Fri, Jun 14	5:00 A.M.	Shoulder and Back Strength NHPBS (11.1)
Sat, Jun 15	5:00 A.M.	Postural Alignment and Shoulder Stability NHPBS (11.1)
Sun, Jun 16	5:00 A.M.	Circulation NHPBS (11.1)
Mon, Jun 17	5:00 A.M.	Core Strengthening NHPBS (11.1)